Why am I tired all the time?

Your gut will thank you.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

- Fish & Poultry

How can couples reverse the buildup of resentment once they notice it?

- Honey

- Raw dairy

- Red meat

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Why is the French way to say please is "S'il te plaît" and not "Pour Favour" like Spanish and Portuguese "Per Favor" and Italian "Per Favore" in the Romance languages group?

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Cheers!

It's the main fuel source for your brain cells.

Shouldn’t there be a short porn platform like TikTok?

3. Stop eating late at night

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What would happen if the US government told the British government in no uncertain terms all RAF bases with USAF personnel now must follow the Constitution and us law, and if the UK tried to defy this, the US military would directly attack the UK?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

How come Trump is so weak in backing down from some tariffs?